Discover your food triggers with a systematic elimination diet, track symptoms daily, and build lasting gut health habits.
Try Before You Subscribe — Free
✓ Dairy food discovery
✓ Eat dinner before 6:30 PM — 7 days free
(We challenge you to try this habit and see the results in just 7 days)
You're not alone. Millions deal with digestive discomfort every day without knowing what's causing it.
EDSO Gut Guide helps you find out which foods are behind your symptoms - methodically and backed by science.
Three simple phases to identify your triggers and reclaim your comfort.
Eliminate one food group at a time from your diet for 7 days and track how you feel.
Develop 6 gut-healing habits over 21-day programs - from mindful eating to better sleep.
Get a clear verdict on each food, adopt fermented foods, and maintain your gut health long-term.
A complete toolkit for understanding and improving your gut health.
Systematically test dairy, wheat, beans, soy, eggs, nuts, allium, and spicy foods.
Learn more →Log severity, Bristol stool type, and specific symptoms to build a clear picture.
Learn more →21-day programs for dinner timing, mindful eating, walking, plant diversity, and more.
Learn more →A 30-day program to gradually introduce fermented foods and support your microbiome.
Learn more →Be the first to try EDSO Gut Guide. Sign up and we'll notify you when the app launches.
EDSO Gut Guide