Discover your food triggers with a systematic elimination diet, track symptoms daily, and build lasting gut health habits.
You're not alone. Millions deal with digestive discomfort every day without knowing what's causing it.
EDSO Gut Guide helps you find out which foods are behind your symptoms — methodically and backed by science.
Three simple phases to identify your triggers and reclaim your comfort.
Eliminate one food group at a time from your diet for 7 days and track how you feel.
Develop 6 gut-healing habits over 21-day programs — from mindful eating to better sleep.
Get a clear verdict on each food, adopt fermented foods, and maintain your gut health long-term.
A complete toolkit for understanding and improving your gut health.
Systematically test dairy, wheat, beans, soy, eggs, nuts, allium, and spicy foods.
Learn more →Log severity, Bristol stool type, and specific symptoms to build a clear picture.
Learn more →21-day programs for dinner timing, mindful eating, walking, plant diversity, and more.
Learn more →A 30-day program to gradually introduce fermented foods and support your microbiome.
Learn more →Be the first to try EDSO Gut Guide. Sign up and we'll notify you when the app launches.
EDSO Gut Guide