We believe everyone deserves to understand their body. Our mission is to make gut health accessible, systematic, and empowering.
To help people identify their food triggers and build lasting gut health through a structured, science-backed approach.
Our elimination diet protocol follows established clinical guidelines. The 8 food groups we test are the most common triggers identified in gastroenterology research.
Instead of guessing, our structured process eliminates one food group at a time with controlled reintroduction, giving you clear, actionable results.
We put you in control. With daily tracking tools and habit-building programs, you develop the knowledge and routines to manage your gut health independently.
Your gut contains over 100 million neurons and produces 95% of your body's serotonin. Gut health directly impacts mood, energy, and cognitive function.
Roughly 70% of your immune system resides in your gut. A healthy gut microbiome is essential for immune function and reducing inflammation throughout the body.
Digestive disorders affect up to 40% of people worldwide. Food sensitivities are increasingly common yet often go undiagnosed due to delayed symptom onset.
A comprehensive framework that goes beyond just identifying triggers.
Remove potential trigger foods systematically, one group at a time, while tracking your symptoms.
Reintroduce foods in a controlled way and observe your body's response to identify specific triggers.
Build gut-supporting habits — from fermented foods to sleep hygiene — that nurture your microbiome.
Built by people who understand the struggle of living with gut issues.
Be among the first to try EDSO Gut Guide and take control of your gut health.
EDSO Gut Guide