Features

Everything you need to understand your gut and take control of your digestive health.

8-Group Elimination Diet Protocol

Our structured elimination diet tests 8 common trigger food groups one at a time, so you get clear answers without guesswork.

  • Dairy, Wheat, Beans & Pulses, Soy, Eggs, Nuts & Seeds, Onion & Garlic, Spicy Foods
  • 7 days elimination per food group
  • 2-day controlled reintroduction
  • 2-day observation period
  • Clear verdict: Trigger, Tolerable, or Inconclusive
ELIMINATE 7 days - remove food REINTRODUCE 2 days - bring it back OBSERVE 2 days - watch for signs Tolerable Trigger 8 Food Groups: Dairy Wheat Beans Soy Eggs +3

Daily Symptom & Bristol Stool Tracking

Log how you feel every day with precise, medically-informed tracking tools that paint a clear picture of your digestive health.

  • Overall severity scale (0-10)
  • Bristol Stool Chart (types 1-7)
  • 8 common symptom categories plus custom tracking
  • Meal tagging (breakfast, lunch, dinner, snack)
  • Notes for additional context
Daily Symptom Log Jan 15 Overall Severity 3/10 Bristol Stool Type 1 2 3 4 5 6 7 Symptoms Bloating Gas Stomach Fatigue Skin Brain Fog Save Log

6 Gut Health Habits — 21-Day Programs

Build lasting habits that support your digestive system. Each habit runs for 21 days with daily check-ins and a completion reflection.

  • Dinner Timing: Eat dinner before 6:30 PM
  • Mindful Eating: Eat slowly and chew thoroughly
  • Post-Meal Walk: Walk 10-15 minutes after meals
  • Plant Diversity: Aim for 30+ plants per week
  • Balanced Meals: Pair protein & fats with carbs
  • Sleep Schedule: Maintain a consistent sleep routine
Habit: Eat Dinner Before 6:30 PM Day 14 of 21 67% January 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 6 day streak

Fermented Foods & Gut Care

A guided 30-day program to introduce fermented foods into your diet, along with fiber and hydration tracking for complete gut support.

  • Categorized fermented food library (vegetables, dairy, drinks, condiments)
  • Starter and target quantities for each food
  • Daily fiber intake tracking
  • Hydration monitoring
  • Calendar-based progress view
Gut Care Dashboard Day 18/30 2 Fermented Servings 4 Fiber Servings 7 Glasses of Water Today's Fermented Foods ✓ Kimchi — 2 tbsp Starter ✓ Yogurt (plain) — 1/2 cup Target

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